Meghan Markle Diet and Workout: Here’s How Prince Harry’s Wife Maintains Her Ideal Weight

Meghan Markle has maintained a slim physique since she joined the royal family. So, what’s the secret behind maintaining her ideal weight?

Meghan isn’t fond of the word diet. She likes to keep herself healthy and give her body what it needs. So, from the food she eats to her workout, here’s how Prince Harry’s wife does it.

Meghan Markle’s Eating Style

The Duchess of Sussex has tried different eating methods, from gluten-free to vegan. However, she opts for a balanced diet, making sure to healthy foods and even treating herself once in a while.

Royal biography Finding Freedom authors Omid Scobie and Carolyn Durand revealed, via Express, that her morning ritual was drinking a cup of hot water with a slice of lemon.

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She will then take her favorite breakfast, steel-cut oats with soy or almond milk, bananas, and agave syrup for a little sweetness.

Other times, she prefers to eat an omelet with cheese, fresh herbs, and a slice of toast.

From there, she will have a heavy lunch and a light dinner.

Meghan Markle’s Exercise

Knowing her mom, Doria Ragland, is a yoga instructor, it’s no surprise that Meghan does yoga for exercise.

“I love an intense vinyasa class,” she said.

“And even better if it’s blasting hip-hop and done in a dark room with candlelight. The best,” the former actress continued. “I’ll do yoga a couple of times a week. Hot yoga specifically.”

According to The Healthy, yoga is Meghan’s “go-to workout” for her mental and physical health. She even did it when she was pregnant.

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In fact, Prince Harry reportedly had a yoga studio built in their Frogmore Cottage home for his wife.

Aside from yoga, the Suit star has tried a variety of workout regimens.

She tried kickboxing, dancing, weightlifting, and heat core.

Adam Splaver, MD, a cardiologist in South Florida, said Meghan’s variety of exercise is good for “motivation, preventing burnout, and reducing risks of injury.”

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But for him, the best type of exercise depends on the doer—it’s the one they can actually do. Any workout can raise the heart rate, giving major health benefits.

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