EXO Sehun reportedly does several things for his fitness and health.
It appears that all of it is paying off as fans and followers continue to praise him for his visuals, including his figure. Kpop Starz even deemed him to be one of the K-pop idols who have the “best physiques” today.
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EXO Sehun Does Cardio And Boxing
The publication said that Sehun has a lot of variations in his workout. One of the things that he does is boxing, which he reportedly attends three to four times a week.
Each session is said to last for 30 minutes to an hour. The K-pop idol would do sparring with trainers, as well as punching bags, during this period, per the outlet.
Apart from boxing, the EXO member also reportedly does cardio exercises. Whenever he visits the gym, hitting the treadmill is one of the first things he does, and he spends 20 to 30 minutes on it.
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About His Weight Training For Abs And Muscle Building
The same publication also revealed that Sehun includes common weight training exercises in his workout regimen. He does them for muscle building, which includes improving and maintaining his abs.
The K-pop idol reportedly does the said training five times a week, with each session lasting for an hour.
As added, he focuses on different parts of his body each day he does the exercises. The areas that he usually works on include his back, chest, shoulder, arms, and legs.
For his abs, the EXO member is claimed to do exercises twice a week for this part of his body. It would take him half an hour to complete the said workout.
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Sehun's Other Exercise Regimens
Health-Yogi included the group’s daily dance rehearsals in Sehun’s workout regimen. As stated, dancing is one of the “essential things” he does for his body.
Each session reportedly lasts for an hour or two. But, the EXO members would add in extra time if they have upcoming shows and performances.
Watch this space for more EXO Sehun news.
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